FIT4LIFE is dedicated to informing the public on how to properly train an individual’s metabolism in order to maximize results with less effort. This is accomplished by measuring the individual’s metabolism precisely through our state of the art technology, which includes a Resting Metabolic Rate (RMR) assessment and an Exercise Metabolic Rate (EMR) assessment. 

Through the proven results from the assessments we then provide personalized training and nutrition programs based on the specific information in correlation to the individual’s personal goals. Finally, with the help of heart rate monitors and computer programs, we offer accountability to our clients in following through with their programs. Positive and negative changes happen constantly as a result of individual lifestyle—not age!

Getting started is easy!  Just fill out the Pre Assessment Form and we will contact you within 48 hours.  No need to purchase anything if you are confused, we will steer you in the right direction in order to get the most out of your time, money, and energy that you plan to put into your program. 

You can now purchase the Digifit Connect and heart rate montor from FIT4LIFE!  This device utilizes your iPhone or iPad to record and track your workouts.  It also syncs with the structured workout program you receive after doing the Exercise Metabolic Assessment with FIT4LIFE.  So when you workout, your iPhone or iPad will literally guide you through the workout.  Upon completing your workout, it will wirelessly sync your data to the eNewLeaf software you also receive so that Beth can check up on your progress.  Plus this device will track everything needed, from GPS, to pace, to heart rate zones and more.  Check out the videos and contact Beth when you are ready to get started at (314)640-4088.

Digifit recently did an update.  If your zones are not syncing correctly, go into the Digifit app → Health → Health Partners → New Leaf and Remove.  Then go to Results and Sync.  Then go back into Health → Health Partners → New Leaf and type in your information.  (If you do not remember your username and password, give Beth a call at 314-640-4088 and she will reset it for you.)  To be sure you have all of your information in the app again, be sure to sync it one more time through Results → Sync.  

For other troubleshooting problems it can be very helpful to periodically turn off your iPhone or iPad for a minute or two.

Digifit will continue to update their products for your convenience.  If you are having any issues or want a feature that they do not currently offer, please email Beth at This e-mail address is being protected from spambots. You need JavaScript enabled to view it so she can send that information straight to her technical support contact at Digifit.  Thanks!

FIT4LIFE is excited to welcome Katie Boyer, a Registered Dietitian to our team.  She will be providing additional nutritional services to our clientele such as meal plans, nutritional education, online accountability, and more!